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Monday, March 23, 2015

Hollendale Hunnert / equinox ride / trains iowa training day 1


 
The last few weeks have been pretty busy for me, so busy that I got a total of 94 miles in on the bike over that time period. I was on track to have my best Trans Iowa training yet. With the winter being so mild, I was able to have above average January and February miles.  Then March hit and I went from big miles to no miles.

 
                Lucky for me, there is about 5 weeks left till go time. So Trans Iowa training day 1 was restarted Saturday, with a hundred miler through the “driftless.”
Driftless : free from glacial drift.  (aka: big hills)







Good Times Log Cabin in Hollendale, WI
                We left at sunrise, rode 50 miles out to Hollendale, WI(Population 230).  Then grandma cooked us lunch at an odd little bar in town, and we rode back to Madison with full bellies. 
The baby had a rough night.
Lunchtime decor



 
                It was a great day on the bike; I started to suffer around mile 75.  I hope my suffering was just some lingering sickness and not an indication of my current fitness.  Either way the group was riding strong Saturday.
                Good times, good suffering.

    

Thursday, March 5, 2015

Raceface Narrow Wide on Fat




RaceFace 30T in blue

I am really impressed with the 1x chainrings.  There is a lot of machining involved compared to a typical chainring.  Looking at the picture above you can notice the threaded chainring bolt holes and the slotted teeth that form the "narrow wide" design.  



I am a big fan of 1x drive trains for bikes that spend most of their time in the dirt.  

- less weight
- cleaner look 
-fewer parts to break/adjust/wear out

I had the fat bike out for an hour yesterday, and everything was working correctly.



Monday, February 16, 2015

U.S. Fat Bike Criterium National Championships

 

     The title sounds so serious, but ironically it is probably the least serious race I have ever attended.  It was a 30 minute race, plus two laps.  Extra credit was given for costumes, but no one took advantage of the 30 second head start allowed to anyone wearing a speedo.  30 seconds is a lot of time, but hardly worth frostbite on nipples.

 

     The race was held on groomed ski trail around the Wisconsin State Capitol.  It is part of the Madison Winter Festival, which is home to the state XC ski championships.  So after the skiers were done, we took to the course at 8pm.

 

     They tried to put cyclocross type barriers out on the course to make things interesting, but with everyone on fat bikes we just rolled over them like speed bumps.  Scoring was done on the honor system for the top three, and everyone else was considered fourth.
 
Fat bikers invade the Capitol

I got a free entry to next year
 
 

     Afterward everyone headed over to the local pub, where everyone who put their name in the hat received prize.  Prizes ranged from Power Taps to socks, the amount of support and swag that they were able to round up was unbelievable.

     It was promised that anyone not having fun was to be pulled aside and beaten with a ski pole, but it never came to that because fun was had by all.  –David Swanson




Monday, February 9, 2015

Stuff that works


Shimano 105 Chain and Cassette
     Bike parts are a perplexing bunch.  I have seen some parts excel in conditions that I wouldn't expect anything to perform in.  For example look at these photos from my cyclocross bike, I put it through 110 miles of sloppy road grime and snow melt this weekend.  The shifting performance was not affected, even with the valve lapping compound type chain lube covering every surface.  This chain is the same one I used in Trans Iowa last year, as well as Alamnzo's 162 miler, and the rest of the season.  It is now showing stretch on the chain gauge, more than exceeding my expectations from chain.
 
Shimano 105 Derailleur
     The problem is that it is impossible to tell what works before you buy it.  Even if it came highly recommended by someone else, what works for some may not work for all.  I have yet to find a 29 inch rear wheel that will hold up to a season of abuse. 
 
     A KMC chain came stock on my Beargrease, a bike designed to be ridden in nasty environments.  It broke the connector link within 30 miles of owning the bike, and the chain was stretched to the point of needing replacement in less than 200 miles.  So I have the replaced it with a Sram PC1051, I have had good luck with the PC951 on the 9 speeds and single speed setups.  Time will tell.
 
    It makes it hard to justify spending more money on higher end stuff.  I have heard that carbon rims are stronger than aluminum wheels of the same weight, but I dont want to risk that kind of money.  For the last three years, I have completely ruined one rear wheel per season.  I don't want to end up with an expensive piece of garbage at the end of the year.
 
     I will just keep on trying and breaking stuff till I find a solution.
    

Sunday, January 25, 2015

Base Miles


Practicing the Cue Sheets


Fat biking with the Mike and Ryan

Riding on the moon

Frozen Snow Drifts

I have maintained a training log for the past few years, for my Trans Iowa attempts especially.  This is week number 7 of my 20 week plan.  On week number 7 of 2013 and 2014 this was a very bad week as far as mileage goes.  Maybe I was to busy or sick or tired or whatever, this year is a completely different story.

For 2015 I have been able to meet or exceed my goals every week.  That makes me happy, it also makes it much easier.  Falling short on one week and trying to get back on track the next is tough.  Yesterdays 105 miler was noticeably easier than last weeks century, I hope to just keep building from here.

I have some pretty big changes coming up in February but those changes also bring vacation time so it may not affect the plan too much.  We will see, lifes about balance right?